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The paradigm diet is essentially a manifesto on a personal and social level as to why a vegan diet is the paradigm for human eating the book does provide a clear and carefully constructed argument as to why veganism is not only a healthier way to live for you but how it promotes a green ecology as wellthe paradigm diet is a short simple to read manual of applied nutrition for everyone young old parents and teens with candor and humor author adam dave md dispels dietary myths while providing the reader with the principles of proper nutritionhow many calories do i need to eat if i am 190 pounds adam dave your body weight depends on a simple equation weight change equals calories in minus calories out burn as many calories as you take in and your weight will remain the same factors such as genetics metabolism and behavior make it difficult to accurately predict a persons low vitamin d and b12 deficiency adam dave vitamins generally should be supplied by the diet although there are some such as vitamin d that the body can produce naturally through sun exposure a deficiency of vitamins may be dietary in origin or due to secondary causes such as improper absorption adam dave md has written both fiction and nonfiction since 1997 his most recent work the paradigm diet a short course on applied nutrition is available on amazon he holds a medical degree from medical university of the americas and trained in family medicine at the university of colorado

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